Mindfulness exercises

Mindfulness exercises are an important support for many somatic and psychological complaints. Here are some examples of mindfulness exercises that can be used free of charge on the Internet. This list is not a qualitative selection list. Rather, it can be seen as an initial starting point for your own critical research.

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Mindfulness exercises for self-help and relaxation

  • Progressive muscle relaxation according to Jacobson (long form and short form)

Audio file to listen to with and without music (provided by the Technikerkrankenklasse:


To watch on YouTube (provided by the AOK):


  • Autogenic training

provided by the Bad Bocklet Rehabilitation and Prevention Center:


provided by the fitmedi Academy:


  • Bodyscan:

To watch on YouTube (provided by the AOK):