{"id":15168,"date":"2023-08-09T11:00:26","date_gmt":"2023-08-09T09:00:26","guid":{"rendered":"https:\/\/praxisschaefer.designwerk-kussmaul.de\/mindfulness-exercises\/"},"modified":"2024-01-29T17:00:37","modified_gmt":"2024-01-29T16:00:37","slug":"mindfulness-exercises","status":"publish","type":"page","link":"https:\/\/praxisschaefer.de\/en\/for-patients\/mindfulness-exercises\/","title":{"rendered":"Mindfulness exercises"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column el_align=&#8221;center&#8221;]<div id=\"1582292861772-e00ba7a9-d555\" class=\"dt-sc-empty-space\"><\/div><div class='dt-sc-title script-with-sub-title '><h2><\/h2><h3>Mindfulness exercises<\/h3><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Mindfulness exercises are an important support for many somatic and psychological complaints. Here are some examples of mindfulness exercises that can be used free of charge on the Internet. This list is not a qualitative selection list. Rather, it can be seen as an initial starting point for your own critical research.<\/strong><\/p>\n<p>The respective authors are responsible for the content. We assume no responsibility for the accuracy or timeliness of the content, for the legality or the fulfillment of copyright provisions on the linked pages. In particular, we do not adopt the third-party content as our own.<\/p>\n<p><strong>Mindfulness exercises for self-help and relaxation<\/strong><\/p>\n<ul>\n<li><strong>Progressive muscle relaxation according to Jacobson<\/strong> (long form and short form)<\/li>\n<\/ul>\n<p>Audio file to listen to with and without music (provided by the Technikerkrankenklasse:<\/p>\n<p><a href=\"https:\/\/www.tk.de\/action\/techniker\/2000046\/tksearch?q=progressive+muskelentspannung\">https:\/\/www.tk.de\/action\/techniker\/2000046\/tksearch?q=progressive+muskelentspannung<\/a><\/p>\n<p>To watch on YouTube (provided by the AOK):<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=c8NdFOXBgxE\">https:\/\/www.youtube.com\/watch?v=c8NdFOXBgxE<\/a><\/p>\n<ul>\n<li><strong>Autogenic training <\/strong><\/li>\n<\/ul>\n<p>provided by the Bad Bocklet Rehabilitation and Prevention Center:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vzHM5jGhPqM\">https:\/\/www.youtube.com\/watch?v=vzHM5jGhPqM<\/a><\/p>\n<p>provided by the fitmedi Academy:<\/p>\n<p><a href=\"https:\/\/www.fitmedi-akademie.de\/download-atemuebung-autogenes-training\/\">https:\/\/www.fitmedi-akademie.de\/download-atemuebung-autogenes-training\/<\/a><\/p>\n<ul>\n<li><strong>Bodyscan<\/strong>:<\/li>\n<\/ul>\n<p>To watch on YouTube (provided by the AOK):<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uOe_3iBnsDk\">https:\/\/www.youtube.com\/watch?v=uOe_3iBnsDk<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RLCg4mkhlAg\">https:\/\/www.youtube.com\/watch?v=RLCg4mkhlAg<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column el_align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Mindfulness exercises are an important support for many somatic and psychological complaints. Here are some examples of mindfulness exercises that can be used free of charge on the Internet. This list is not a qualitative selection list. Rather, it can be seen as an initial starting point for your own critical research. The respective [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":15427,"menu_order":36,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-15168","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness exercises - Sabine Sch\u00e4fer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/praxisschaefer.de\/en\/for-patients\/mindfulness-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness exercises\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column el_align=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Mindfulness exercises are an important support for many somatic and psychological complaints. 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